đź‘‹ Hi there. I’m Ruoall Chapman. If you’re on a path to self-improvement, you’re in the right place.
Who Am I?
I’m Ruoall Chapman, and I’m on a lifelong journey of self-development.
Just like you.
My path has been diverse, challenging, and incredibly rewarding.
It’s equipped me with insights that I’m eager to share, not as someone who’s got it all figured out, but as a fellow traveler committed to personal growth.
Let’s talk credentials.
I’m a multiple winner of the Victor Ludorum award for school athletics. Fitness isn’t just a hobby; it’s a lifestyle. I went from weighing 58kg to a healthy 92kg, and I learned the ins and outs of fitness along the way.
Yup… that really was me up there. Pretty embarrassing to be honest. But hey…
So why all that transformation BS?
Because I was bullied for my appearance growing up. Transforming my physique was my first real deep-dive into self-development.
Financial resilience?
Check.
I’ve faced financial setbacks and bounced back stronger. I’ve navigated complex challenges, from PayPal disputes to market downturns. These experiences have given me a unique perspective on financial planning and resilience.
Mental well-being is another area close to my heart.
Living with ADHD and depression has been a challenge, but also a learning experience. I’ve explored coping mechanisms, treatments, and lifestyle changes that have made a real difference.
In the tech world, I’ve led IT projects and implemented DMARC Email Security for industry leaders. I’ve also spent countless hours exploring AI tools like ChatGPT. My work has involved collaborations with diverse teams across the US and Canada, enriching my understanding of how technology can aid personal growth.
I’m not perfect, and I’m still learning. But that’s the beauty of self-development—it’s a never-ending journey.
My goal is to share what I’ve learned and what I’m still discovering. Through my own learning, I find joy in teaching and guiding others on their own paths to self-improvement.
Featured In
I’ve been featured on platforms like Growth Illustrated, The Indie Times, Airbrusth, TechJury, and Medium.
These experiences have broadened my perspective and deepened my expertise.
Why You Might Want to Listen
- Physical Health: I went from being underweight to achieving a healthier physique through proper diet and exercise. I can guide you through your own fitness journey.
- Financial Resilience: I’ve faced financial setbacks and come out stronger. I can offer strategies for building financial stability.
- Mental Well-being: Living with ADHD and depression has taught me effective coping strategies. I can share resources and tips for mental health.
- Balancing Act: Juggling a full-time job, side gigs, and a family isn’t easy. I can offer practical tips on achieving a work-life balance.
- Productivity: With multiple projects and responsibilities, staying productive is crucial. I can share the productivity tools and methods that work for me.
- Family Matters: Being present for my family is a top priority. I can offer advice on balancing career ambitions with family life.
What’s On the Blog?
Here, you’ll find actionable advice and insights on:
- Habits
- Self Reflection
- Mindfulness
- Mindset
- Health and Fitness
- Career Development
- Relationships and Social Skills
- Online Learning/Skill Development
- Productivity
- Happiness
- Stress
- Motivation
- Time Management
Let’s Connect
If you’re ready to take actionable steps in your self-development, I’m here to help.
Feel free to reach out on LinkedIn.